Herzlich Willkommen in der Rubrik Abnehmen & Gesundheit
Ich liebe es mich mit dem Thema Gesundheit zu beschäftigen. Ich lese gerne und viel darüber, anfangs vor allem weil ich unter ständig wiederkehrenden Infektionen und Erkrankungen gelitten habe die ich los werden wollte. Es gab kaum einen Monat ohne Erkrankung, ob es nun ein Pilz war, eine Blasenentzündung, eine Erkältung … irgendetwas war immer! Der Gang zum Arzt war schon Standard, dort wurden dann die Symptome behandelt, aber über die Ursache wurde aber nie gesprochen.
Nach einer Weile hatte ich allerdings genug davon ständig Medikamente einzunehmen. Ich bin einfach kein Freund davon regelmäßig Medikamente einzunehmen, wenn es auch Möglichkeiten gibt eine Erkrankung von vorn herein zu verhindern. Also habe ich angefangen selbst zu recherchieren. Richtig hellhörig wurde ich dann beim Thema Krebs. Es ist so, dass bei jedem Menschen jeden Tag Krebszellen entstehen. Ob die Krebszellen sich allerdings festsetzen und wachsen, oder ob sie vernichtet werden hängt von unserem Immunsystem ab! Diese Information kannte ich noch nicht und ich war geschockt.
In dieser Auswertung des RKI zu Krebszahlen habe ich erfahren, dass jeder Zweite einmal in seinem Leben die Diagnose „Krebs“ erhält. Das hat die Motivation noch einmal um einiges erhöht und war der Grund mich noch tiefergehend mit dem Thema Gesundheit zu beschäftigen. Ernährung, Vitamine, Mineralien, Darmflora, Streß und Entspannung sind DIE Themen für mich. Abnehmen und Gesundheit gehören dabei zusammen, auch wenn mein BMI immer im Normalbereich liegt.
Deshalb findet ihr hier regelmäßig spannende Artikel rund um Gesundheit, Abnehmen, Ernährung, Streßreduktion und Entspannung.
Ich habe alle Beiträge mit Schlagworten versehen, so dass man gleichartige Artikel schnell findet. Wenn ihr mögt rollt ganz nach unten in dem grauen Balken findet ihr alle Schlagworte, die es auf diesem Blog gibt.
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